Why I love Yoga

Here is what I love about Yoga (so far)...

I love how strong my body feels when I push myself just a little farther on a new pose.

I love how much I sweat, knowing that it's ok that I ate that Rick's cookie today.

I love knowing that I am putting myself out of my comfort zone and trying something new.

I love that Jessica is there with me so we can laugh at each other!

I love the quotes my instructor reads to us at the end. ("The prize is in the progress")

I love the feeling of complete relaxation at the end.

I love the addiction I feel for this new form of exercise... Everyone should try it!